Adjust Your Exercise Routine Be sure to allow time for your body to recover from childbirth and ease back into your workouts. Once you are ready to exercise again, start slowly with low-intensity workouts. Adjust your postpartum exercise routine around your new schedule as a parent. Look for ways to exercise safely with your baby. You could enroll in mommy and baby workout classes or take walks around the neighborhood with your baby. Consider purchasing in-home exercise equip
